Personal Training

Over the past twelve years, we have developed a a personal training service that we promise will produce results or your money back. If you are prepared to work hard and follow our expert advice to the letter, then life changing fat loss results can potentially be yours.

Our personal training is based on a system that is effective and can be tailored to the goals of everyone; from busy parents, business professionals and elite athletes.

Our Personal Training programmes consist of the following:

Body Composition Analysis

We will perform an extensive body composition analysis, whereby we weigh and measure you, and calculate body fat percentage via Harpenden skin fold callipers, which enables us to calculate your lean muscle mass. We will also take several circumference measurements and some starting point photos.

Nutritional Consultation, Plan & Coaching

From the results of your body composition test, lifestyle and general activity levels, which we will discuss in your consultation, we will work out how many calories you should be aiming to consume to achieve your goal, along with a detailed breakdown of your specific macronutrient splits. From here, we will create a nutrition plan together, so we can develop a plan which you will want to stick to. Here we can create an enjoyable, sustainable food plan. Supplement advise will also be advised, however the emphasis is on good quality whole foods.

FMS - Functional Movement Screen

The functional movement screen consists of the following:

  • Overhead Squat
  • Hurdle Step
  • In-Line Lunge
  • Active Straight Leg Raise
  • Seated Rotation
  • Stability Push Up
  • Shoulder Mobility

The results from the above tests will be the platform that your training plan will be built upon, so you will be doing the correct exercises for you and not doing an exercise because “that’s what everyone else does” or that it looked cool on youtube.

Tailor Made Programme Design

On all the basis of the data gathered by our initial consultation, Functional Movement Screen we then construct a unique, personalised programme based on our principles. Remember, this is a plan that is designed to evolve as your own conditioning improves.

We also take into account the information gathered during the physical assessments, and construct a plan that considers any pre-existing or potential structural and muscular imbalances, addressing weaknesses head-on.

Personal Training Sessions

You will meet with your personal trainer for the agreed number of sessions, in addition, we will potentially be asking you to put in some smaller workouts at home or at a venue of your choice.

We pay extremely close attention to everything that you do when exercising with us, always monitoring your progress, form, strength and fitness. We are not a glorified rep counter, rather than just instruct, we try to educate you why we are doing something a particular way.

What we expect from you

Unlike most personal trainers who will take on any client, no matter how wavering their commitment, we are very particular about who we take on. To this extent, there are certain conditions that we ask each client agrees to before starting their personal training journey. We cover all of this during the consultation process.

We have our own app

All clients will receive access to the Clifford Saul Fitness app, which will be perfect to refer to, it will have your workouts uploaded, including video demonstrations, nutrition macros, mobility drills and it also syncs with any smart device or watch. This will enable you to track your steps, heart rate and much more…