Online Personal Training

 

I help busy parents and business professionals achieve their health and fitness goals, using a sustainable and fun approach. 

My online fitness services are the result of twelve years experience working at the highest level as a personal trainer, learning not just how to create amazing physical transformations, but also to help create sustainable health habits. These important habits allow those on my training programs not only to achieve their ideal body, but to also foster a healthy energy and vitality that makes any task in life easier to accomplish.

I have three core objectives for my clients that are present in everything I do:

1. Develop your physique

We start here not just because this has long been our primary expertise but also because we acknowledge that being in great shape and feeling fit helps to rid the mind of a lot of negative self-talk that can be unproductive over many areas of your life. Once we’ve quieted those voices we have a far greater opportunity to move forward with a still mind.

2. Establish a healthy lifestyle

My training programs have two primary objectives. The first is to achieve results on a short time scale, typically over 6 – 24 weeks. This means you will be training hard and eating the kind of food that is going to help you achieve your goal. The other focus is on your health ten years from now, this ensures that we never include anything in your programs that would detract from your overall health and well-being. Every workout regime allows for full recovery, every meal plan is designed for nutritional diversity and we include meditations and other health practices that help offset any fatigue incurred on your body.

3. Fuel your Ambition

Having a great physique and maintaining optimal health is an amazing achievement in life. It’s also a great springboard for sitting down and deciding exactly what you would like to achieve in your life, in terms of career, business, goals, creative projects, and building a fulfilling lifestyle in general. You’ll be feeling so good on our programs that you may be surprised how creative you feel and just how much energy you have to spur those long-held goals and dreams into action.

Onboarding Call

Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences

Bespoke Training Plan

I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you

Calories & Nutriton

Your custom meal template for you calculated to the exact caloric and macronutrient intake for your goals

Check In

Each Week you will receive check in call, here we can have a catch up and make some adjustments to the plan if needed.

Coaching

As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake via our app. Also access to Clifford Saul Fitness workshops and events.

Training App

Unlimited access to the Clifford Saul Fitness app, where workouts will be uploaded with video demos and instructions such as sets, reps and tempo.
The app syncs with any Smart device such as your iPhone or Fitbit.

Online Training E-Book

I will coach and educate over the time we train together to ensure you are healthy and productive as possible.

Monthly Recipe E-Book

Each month you will receive a PDF Recipe book with great new recipes to try, all calorie friendly versions of everybody’s favourite dishes

Access to Private Group

Access to a support group with like minded individuals with weekly additional bonus material and invitations to workshops.