Online Coaching

Onboarding Call

Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences

Bespoke Training Plan

I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you

Calories & Nutriton

Your custom meal template for you calculated to the exact caloric and macronutrient intake for your goals

Check In

Each Week you will receive check in call, here we can have a catch up and make some adjustments to the plan if needed.


As part of building an overall healthier lifestyle I can also set and track custom habits such as water intake via our app. Also access to Clifford Saul Fitness workshops and events.

Training App

Unlimited access to the Clifford Saul Fitness app, where workouts will be uploaded with video demos and instructions such as sets, reps and tempo.
The app syncs with any Smart device such as your iPhone or Fitbit.

Online Training E-Book

I will coach and educate over the time we train together to ensure you are healthy and productive as possible.

Monthly Recipe E-Book

Each month you will receive a PDF Recipe book with great new recipes to try, all calorie friendly versions of everybody’s favourite dishes

Access to Private Group

Access to a support group with like minded individuals with weekly additional bonus material and invitations to workshops.