Get started with my FREE 5 Stage Fat Loss Series

How many calories do you need a day to achieve your goal?

Whether you are trying to lose fat, gain muscle or aiming to maintain weight. It’s important to know how many calories your body requires.

Use my FREE calculator to work out your Total Daily Energy Expenditure and you will receive a tailored report and with information on how our bodies burn calories and how to implement a calorie change.


Click here to work out your calories