100% Guarantee

Here at CSF, we are fully committed to your success.

Our promise to you is simple.

Follow through with your programme, as it is designed and intended to deliver you the best results possible. We will guarantee you will look and feel better after 10 or 12 weeks of working with us, or we will refund your entire investment in our training programme.

The relationship between you (our client) and us (your trainer) is a partnership. Only through working together can the mutually beneficial goal (your results) be best achieved.

Our commitment to you:

  • Assess and determine realistic health and fitness goals with you and put them on a timeline for achievement
  • Design a complete programme to achieve your goals that covers all components required for results including:
    • Nutrition and supplementation – to fuel your body with energy required and maintain a muscle building (fat burning) state
    • Resistance training – to increase strength and build lean muscle
    • Conditioning Exercise – to optimise fat burning and heart health
    • Stretching – to accelerate your recovery from exercise and prevent injury
    • Coaching – to provide you with motivation and support
  • We will work together with you to teach you all the components of your programme and help you implement them into your daily habits and life
  • We will meet you every four weeks at the end of your chosen package to assess your progress, update your programme and ensure you stay on track to achieve the best results possible

Based on our commitment to you, we require the following from you:

  1. Work out a minimum of 2-3 days per week, following your chosen CSF fitness programme for a minimum of 10 or 12 weeks (cancelled sessions must be made up during the same or following week).
  2. Complete cardiovascular activity exceeding 20 minutes, 1-3 times per week.
  3. Keep a nutrition journal and fill it out every day.
  4. Follow your custom designed nutrition plan.

After the end of your chosen programme, if you can honestly say that you followed all four of the requirements and do not look or feel better than you did when you first started with us, we will refund your entire investment. That’s how confident we are that by working together we can achieve your goals.